First, we identify your goals. Then we start to work on them straight away. I can use a range of approaches and therapies to suit you.
Dealing with Stress
A quick guide to ten things you can do to help you to cope better with stress (NHS Choices website).
About short-term dynamic psychotherapy
Read about the background to Intensive Short-Term Dynamic Psychotherapy
Guide to Relaxation
A guide to some simple and powerful relaxation techniques, from Harvard Medical School
Individual work for adults
Making sure that therapy works for you
Unsure about how therapy works?
I'll work closely with you to help bring about the changes you want to see in your life. I have over a decade of experience helping people to make the changes they wish to see in their lives
The world of therapy, counselling, and psychology can be very confusing. Sometimes we're not even sure what we want at the start. I'll work with you to make this clearer, so you can decide what next steps you wish to take.
The most important thing is that therapy works for you, and that it progresses towards a goal that is meaningful and helpful.
It needn't be a daunting thing to try therapy; here are some pointers as to what to expect.